IT'S NOT ABOUT HOW IT LOOKS, IT'S ABOUT HOW IT FEELS.
SWEAT SMARTER.
INTELLIGENT MOVEMENT.
PURPOSEFUL PRACTICE.
At Yogaja Yoga in Toledo, we believe yoga should be more than just movement—it should be intentional, intelligent, and rooted in anatomy.
LYT is informed by the principles of functional movement, guided by instructors who understand the body from a physical therapist’s perspective. We don’t just teach yoga poses—we teach safe, sustainable movement that empowers you to live with more ease and energy.
Unlike a hot yoga or inferno hot pilates, our approach doesn't rely on extremes to deliver results. Instead, we focus on precision, alignment, and education, helping you build strength, stability, and resilience—on and off the mat.
We take our role seriously. Every cue and adjustment is intentional, designed to honor your body’s unique structure and support your long-term well-being.
When you step onto your mat at Yogaja, you're not just working out—you’re learning how to move better, feel better, and live better.
Let’s move smarter—with awareness, with care, and with joy.
CLASS DESCRIPTIONS
LYT BASIC
Perfect for beginners or anyone looking to improve balance, flexibility, and mobility, LYT Basic offers a slower, intentional flow that builds core strength and enhances stability. You'll learn how to activate your glutes, engage your core, and move with greater awareness to support better posture and alignment. Expect gentle up-and-down movements at a foundational level, leaving you feeling strong, steady, and more connected to your body.
LYT POWER
LYT Power is a high-energy, sweat-inducing flow designed to ignite your core. This dynamic and intelligently sequenced class challenges both mind and body, incorporating powerful transitions, controlled mobility, and endurance-driven movements. Expect to push your limits, break a sweat, and leave feeling energized, resilient, and ready to take on anything.
BLISS
Experience pure BLISS—a unique blend of dynamic stretching, fascia release, and movement designed to enhance mobility and release tension.
Perfect for those days when you want to move but need to keep the energy low and release stress.
BLISS includes 10-15 minutes of fascia release, using RAD rollers, balls, and other props to target specific body regions.
It's your Goldilocks moment: not too intense, not too slow—just right for cultivating that low-key loveliness your body craves.
SCULPT
Get ready to move, sweat, and feel the burn in this high-energy class!
We start with deep core activation to fire up your center, then flow into dynamic, muscle-sculpting movements inspired by yoga and Pilates—all built on our signature LYT Blueprint for safe, smart, and powerful movement.
Using dumbbells, resistance bands, and other strength-building equipment, you’ll challenge your body in new ways while moving to upbeat, energizing music that keeps the momentum going. Expect innovative sequences, muscle-burning intensity, and non-stop fun that will leave you feeling strong, sweaty, and unstoppable!