Functional, Modern,
& Mindful Movement
Yogaja specializes in a physical therapist-developed movement, LYT Method, designed to:
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Build deep core and glute strength
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Improve your posture
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Increase mobility
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Help you breathe better
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Reduce stress and tension
With a consistent practice, you’ll begin to feel back pain ease, stand taller with better posture, breathe more fully, and move through your day with greater awareness and less tension.
EXPERIENCE MODERN MINDFUL MOVEMENT THAT WORKS WITH YOUR BODY, NOT AGAINST IT.
student membership
fall semester special
ENJOY UNLIMITED CLASSES* FROM SEPT 1 TO DEC 31 FOR $179!
Includes all classes, both in-studio, and online via Zoom (OZ).
*DOES NOT INCLUDE AERIAL YOGA
E-mail a valid student ID or proof of enrollment to gain access to pricing.
No proration.
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our teachers
Our instructors are more than yoga teachers... they are experts in how the body moves and functions. They support you every step of the way, combining intelligent, functional movement with a grounded, modern mindful approach that brings both physical and internal awareness to your practice.
